Lifting weights and eating right for 17? - does creatine mess up abs
just turned 17 raised for 3 months, the situation looks better, I only want the best that I know it takes time, but seriously, I have everything I have. I'm afraid if I eat too badly? And was just curious what they eat, when I training, try a little fat around the waist and gain muscle lose in the breast / ABS / arm. I took creatine before. rather chaotic, that my urinary tract and urinating blood. I do a lot of crunches / ab bench a lot and I strength exercises for the arms. Ideas for Food and programming of weight for me? (for the programming, I asked what day of the year and the rest)
Thank you.
Wednesday, February 17, 2010
Does Creatine Mess Up Abs Lifting Weights And Eating Right For 17?
6 comments:
Lifting at least four days a week ... six days of difficult to increase your body, if everything is in place for 2-3 hours per day
"You should eat much protein and carbohydrates
Muscle milk or whey proteins are healthy lifestyle
Albacore tuna meat, peanut butter, eggs
"If one creatine you should drink plenty of water
"Even if you are not creatine, drink plenty of water to help cleanse your system of toxins
-Sleep at least 8 hours per night
4 days per week: Monday - chest and biceps
Wednesday - Legs
Thursday - Shoulders and triceps
Thursday - Back
(its not true ... the lifting of 2-3 hours at a time ... to leave forever, but reserves a day forr none)
You should alternate between upper and lower body training. In general, it is preferable to the upper body 3x a week with rest between each work and work 2 times per week, if not the upper body. Determine one days of complete rest, he does not do it all! What diet is very important! Try to eat mainly protein and complex carbohydrates such as wheat and rice before and after training. Avoid carbohydrates after 8 hours, because that is when your metabolism slows down in general. Looks like you're doing good so far!
hey man, hows it going? I work for. The best thing we can do is stay away, fattning foods and foods high in calories. just lots of training, it takes some time, but you start more and more progress over time to see. Good luck and do my best.
Leaving the gym, just take a bottle of water.
And remain 30 minutes, then eat a meal
Well, the development of each day, begin the muscles of the injured party is ... A good target for the development of at least 5 days per week, but not 7 days. Try on a treadmill and doing more with heart and lifting.
Drinks:
A high consumption of green tea ... The very good energy and good for the body, and, who knows too well. And drink plenty of water ... In talkin at least 2 bottles a day. Do not drink and soft drinks in all its terrible for your body.
Cuisine:
Start your day with a bowl of cereal with milk is ideal for your body. (sugary cereal ... just things like the Special K brand and Raisen, etc..)
Eating an apple or other fruit at least once per day. Make sure you eat meat and vegetables at least onceone days, too. Firing sweets and fast food, if possible.
Exercises:
If it works, no matter what you say, do not lift as much as possible. A good way to build muscle and tone is more a series of 10 repetitions with a lighter to wait. To preserve the past 10 games, but hope to add more each time. But not the max. Although banks, the bar by about an inch from the chest does not affect the chest with the bar because it is going bad for the shoulders, all the way down.
Good luck and hope that the man works for you.
-Kev
PS ... Creatine is for pussys anyway.
Let's break it down into several parts:
1) What is the ideal age to lift weights?
You are in the developmental milestone in his life. I would say that in fact it is too early to lift weights now. You need to play sports, work on your cardiovascular fitness, body. It's up to puberty at the time that the crucial moment to lay the foundations of the likely fitness: Cardion weight and health.
2) If you take supplements?
Do NOT take creatine. And please, stay away from steroids. My sister is a doctor, and filled my ears with horror stories about long-term effects of performance enhancers. See my notes for more information about creatine.
3) What is the right diet? What additionals need?
You must have a balanced diet. When they are young and in development, you should not worry about carbs and fat. This does not mean you should have more than one drink per day take (at best, you should not be so total sugar products) - but while you exercise, you should foods high in fat (fast food) to eat sparingly. Make sure you eat lots of fresh vegetables, and is not a bad idea, vitamin supplements, to take the growth of juvenile fish. What we need to do is to eat protein: milk, eggs) of lean meat (including fish and poultry. Because they are not a pro athlete, you have no energy bars, drinks and all these things, but if you believe that you really need, try Stick natural products as good whey protein powder.
4) How would your schedule like?
I would try to lift 3-4 times per week. To make split your training to a group / large small muscle per day. (as Day 1: chest), triceps Day 2: Back / Biceps Day 3: legs / shoulders. Iron pump enough to beat you to () as 3 sets of 6-8 reps for the major muscle groups, 8-10 reps for children. Do it like a lot of heart / Sports in the days when he should and in the days when you wake up, always a short run after the train.
Many young people make the mistake of getting impatient. You try to lift too much too quickly. Can the victim in this way, and since they are increasingly at the same time, it can be a lot of my embarrassing stretchRKS on your skin. Concentrate on good form, make sure to slow movements, and you breathe properly while lifting. When you begin to stretch marks, in cocoa butter, Butter Palmer for stretch and apply twice daily (morning and evening) to invest.
Good luck. Study hard. Difficult exercise, and enjoy your youth!
NOTES:
1. Creatine:
Creatine supplementation in doses typically used, the results of the concentrations in urine are 90 times more than normal. The long-term effects of this were not investigated, but no possibility that a variety of nephrotoxic, ie, kidney damage, events. The risk of direct toxicity on renal tubules where urine is formed, and the acceleration of the kidNey stone formation. Recently, we found a baseball player for the Houston Astros, who have suffered from dehydration, kidney stones, kidney damage and temporarily after creatine supplementation. In addition, the deaths of 3 collegiate wrestlers in the past year are examined to determine the role played creatine supplementation May.
The impurities are present in nearly all manufactured goods, and in some cases, even if the product can be as harmless, it is unclean. This was the case in late 1980 when an epidemic of eosinophilia-myalgia syndrome, including more than 30 dead was to sleep supplement contamination in the L-tryptophan (9), an amino acid, widely considered to be attributed to aid. Creatine, and as flexible as othertion, are not regulated by the FDA. No published research has been conducted on creatine to see what could be impurities in the creatine supplement, and what are the long-term impact could be. From: ~ http://www.rice.edu/ Jenky / / Sports Creati ...
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